Eating fruits on an empty stomach is it healthy? check it out



Dr Stephen Mak treats terminal ill cancer patients
by an "un-orthodox" way and many patients
recovered.
Before he used solar energy to clear the illnesses of
his patients, he believes on natural healing in the
body against illnesses. See his article below.
It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is
about 80%.
Cancer patients shouldn't die.
The cure for cancer is already found - its in the
way we eat fruits.
It is whether you believe it or not.
I am sorry for the hundreds of cancer patients who
die under the conventional treatments.
EATING FRUIT
We all think eating fruits means just buying fruits,
cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know
how and *when* to eat the fruits.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR
MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY
STOMACH
If you eat fruits on empty stomach, it will play a
major role to detoxify your system, supplying you
with a great deal of energy for weight loss and
other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a
slice of fruit.
The slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented
from doing so due to the bread taken before the
fruit.
In the meantime the whole meal of bread & fruit
rots and ferments and turns to acid.
The minute the fruit comes into contact with the
food in the stomach and digestive juices, the entire
mass of food begins to spoil.
So please eat your fruits on an *empty stomach* or
before your meals !
You have heard people complaining :
Every time I eat watermelon I burp, when I eat
durian my stomach bloats up, when I eat a banana
I feel like running to the toilet, etc.. etc..
Actually all this will not arise if you eat the fruit on
an empty stomach.
The fruit mixes with the putrefying of other food
and produces gas and hence you will bloat !
Greying hair, balding, nervous outburst and dark
circles under the eyes all these will *NOT* happen
if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange
and lemon are acidic, because all fruits become
alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter.
If you have mastered the correct way of eating
fruits, you have the * SECRET * of beauty,
longevity, health, energy, happiness and normal
weight.
When you need to drink fruit juice - drink only *
fresh* fruit juice, NOT from the cans, packs or
bottles.
Don't even drink juice that has been heated up.
Don't eat cooked fruits because you don't get the
nutrients at all.
You only get its taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the
juice.
If you should drink the fresh fruit juice, drink it
mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or
detoxify your body.
Just eat fruits and drink fresh fruit juice
throughout the 3 days. And you will be surprised
when your friends tell you how radiant you look !
KIWI:
Tiny but mighty.
This is a good source of potassium, magnesium,
vitamin E & fiber.
Its vitamin C content is twice that of an orange.
APPLE:
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it
has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the
risks of colon cancer, heart attack & stroke.
STRAWBERRY:
Protective Fruit.
Strawberries have the highest total antioxidant
power among major fruits & protect the body from
cancer-causing, blood vessel-clogging and free
radicals.
ORANGE :
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney
stones as well as lessens the risk of colon cancer.
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it
is also packed with a giant dose of glutathione,
which helps boost our immune system.
They are also a key source of lycopene the cancer
fighting oxidant.
Other nutrients found in watermelon are vitamin C
& Potassium.
GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear
winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent
constipation.
Papaya is rich in carotene; this is good for your
eyes.
Drinking COLD water or drinks after a meal =
CANCER
Can you believe this ?
For those who like to drink cold water or cold
drinks, this article is applicable to you.
It is nice to have a cup of cold water or cold drinks
after a meal.
However, the cold water or drinks will solidify the
oily stuff that you have just eaten.
It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break
down and be absorbed by the intestine faster than
the solid food.
It will line the intestine.
Very soon, this will turn into FATS and lead to
CANCER !
It is best to drink hot soup or warm water after a
meal.
A serious note about heart attacks.
HEART ATTACK PROCEDURE : ( THIS IS NOT A
JOKE! )
Women should know that not every heart attack
symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the
course of a heart attack.
Nausea and intense sweating are also common
symptoms.
Sixty percent of people who have a heart attack
while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know
the better chance we could survive.

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